Geek Psychology

Geek Psychology

Self Development with AI

Identify Key Areas for Growth with The Life Wheel Framework

... so you know exactly where to focus your time and energy

Matt Sherman - Geek Psychology's avatar
Matt Sherman - Geek Psychology
May 28, 2024
∙ Paid
1
Share

Hey there, Growth Seeker!

Great self-development starts with a great plan.

Inputs determine outputs.

Before diving into your self-improvement journey, it’s essential to have a comprehensive framework to guide you.

Today, we’ll use the Life Wheel, a powerful tool for assessing and balancing different areas of your life.

Let’s dive in.

The Life Wheel Framework

The Life Wheel is a visual representation of the important aspects of your life, helping you to identify areas that need more attention and balance. Here are the key areas we’ll focus on:

  1. Health

  2. Career

  3. Finances

  4. Relationships

  5. Personal Growth

  6. Fun & Recreation

  7. Physical Environment

  8. Contribution

Three Common Pitfalls in Self-Development and how the Life Wheel Solves Them

Before we get to the prompts, let me share three common pitfalls people encounter when trying to balance their life and how the Life Wheel helps you avoid these pitfalls by getting a clear readout on what's going well and what isn't:

  1. Neglecting Self-Reflection: Many people jump into self-improvement without taking the time to assess where they currently stand in each area of their life. Regular self-reflection is crucial for meaningful growth. The Life Wheel helps you take a comprehensive look at all areas of your life. This holistic approach ensures that no aspect is overlooked, allowing for a more balanced and integrated self-improvement journey.

  2. Focusing on One Area: It’s easy to put all your energy into one aspect of your life, like career or finances, while neglecting others. True balance comes from nurturing all areas. By visually mapping out your satisfaction levels in different life areas, the Life Wheel provides clarity on where you stand. This visual representation helps you identify which areas need attention and focus, making your improvement efforts more targeted and effective.

  3. Lack of Specific Goals: Without clear, actionable goals, it’s challenging to make progress. Vague aspirations lead to vague results. The Life Wheel serves as a motivational tool by allowing you to track your progress over time. Seeing tangible improvements in your satisfaction levels can boost your motivation and encourage you to continue working towards a balanced and fulfilling life.

The Life Wheel framework is an amazing tool to have in your self-development toolkit.

Using ChatGPT to Get Deeper Insights and Clarity

And if you want to get insights on what's going well, what to improve, and a list of actionable steps to improve your life…

…you can use the below prompt and let AI create an assessment for you. Just paste it into ChatGPT and go!

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Matt Sherman - Geek Psychology
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture